Though a relatively new term, bedtime procrastination is not a new concept to researchers. That demographic is heavily skewed toward women, who as a group lost significant personal time during the pandemic as they took on a greater share of parenting and housework compared to men.
1Īnyone can engage in revenge bedtime procrastination, but people with high-stress, busy lives and/or poor time-management skills might be more likely to put off sleep for personal time. The term took off during the pandemic, as sleep problems and psychological distress collectively skyrocketed. Revenge bedtime procrastination is the approximate English translation of a Chinese expression for delaying sleep to regain freedom lost during the day. Revenge Bedtime Procrastination: Origins, Signs, and Impact In short, revenge bedtime procrastination is an unhealthy habit – and one that may be more common and troublesome for adults with attention deficit hyperactivity disorder ( ADHD or ADD). Of course, sacrificing sleep carries its fair share of consequences - namely exhaustion, poor productivity, health ramifications, and shame.
(The idea is that you’re exacting “revenge” on all of life’s stressors and obligations by delaying sleep for leisure and entertainment.)
Revenge bedtime procrastination is especially likely when busy schedules and daily responsibilities prevent the enjoyment of “me time” earlier in the day. Revenge bedtime procrastination is the act of deliberately putting off sleep in favor of leisure activities - binging Netflix or scrolling TikTok, for example - that provide short-term enjoyment but few long-term life benefits.
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